Candle-lit Therapeutic Yoga and Yoga Nidra Evening

£25.00

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Sunday 11th October 2026 at 17:00

17:00-19:00

Yoga Nidra or Yoga Sleep is a guided meditation technique that induces deep relaxation while maintaining consciousness, allowing the practitioner to enter a restorative state between wakefulness and deep sleep.

Through techniques like body scans, breath awareness, and mental imagery, individuals move through brainwave states similar to natural sleep, quietening the mind and body.

This practice helps reduce stress, balance the nervous system, improve sleep, and can be used to plant positive intentions into the subconscious mind for deep healing and transformation.

Terms & Conditions

In the event of low numbers St Michaels Resort reserve the right to cancel or reschedule the event up to 48 hours before.

Valid only on the date of the event.

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