Wellness Days
Room to Move, Space to Breathe
12 Jul 24 from 16:00 - 18:30 Explore the beautiful mechanisms of breathing and learn how to shift and optimise breathing patterns for emotional and physical wellbeing in this helpful wellness workshop.
Learn to understand and change how you breathe and how that can be gently transformative, whilst discovering interesting information about the anatomy and physiology of breathing practices in day-to-day life.
How it works
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