Wellness Days
Somatics Workshop
04 Oct 24 15:30 - 18:30 Spend a few hours focusing on your body and how it works with a somatic movement workshop that is ideal for those focusing on self-care, both physical and emotional.
Using somatic pandiculations, individuals can learn to regain voluntary control of muscle groups, working to allow deep relaxation and release both physical and emotional stress through movement.
How it works
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You will receive confirmation by email and the voucher is sent via your chosen delivery method.
