Wellness Days
Candle-lit Therapeutic Yoga and Yoga Nidra
Sunday 19th July 2026 at 17:00
17:00-19:00<br>
Yoga Nidra or Yoga Sleep is a guided meditation technique that induces deep relaxation while maintaining consciousness, allowing the practitioner to enter a restorative state between wakefulness and deep sleep. <br>
Through techniques like body scans, breath awareness, and mental imagery, individuals move through brainwave states similar to natural sleep, quietening the mind and body. <br>
This practice helps reduce stress, balance the nervous system, improve sleep, and can be used to plant positive intentions into the subconscious mind for deep healing and transformation.
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